WOMEN’s Only Class

Self defense, fitness or competition: Gi or No-Gi

 
 

Program Description

Whether you are interested in self defense, fitness, or competition, this class (Gi & No-Gi) adjusts to meet any woman’s specific needs and goals.

The class is led by one of the most successful female competitors in Indonesia: Fina Phillipe,  Fina Phillipe is a Artist, Host, and competitor, and will help you reach any goal you have in mind. We welcome you to try it!

BELT RANK

All belt levels are welcome

kemang jiu jitsu woman class

Program Goals

  • Develop student’s repertoire of attacks, defensive techniques, and escapes from every position
  • Teach core concepts and ideas of jiu jitsu
  • Build camaraderie among the women practitioners

Curriculum Includes

  • Beginner and fundamental jiu jitsu techniques
  • Overview of all positions and situations
  • Positional, situational and live sparring
  • Mobility and agility drills
  • Body weight exercises
  • Question & Answer sessions
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