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WOMEN’s Only Class

Self defense, fitness or competition: Gi or No-Gi

 
 

Program Description

Whether you are interested in self defense, fitness, or competition, this class (Gi & No-Gi) adjusts to meet any woman’s specific needs and goals.

The class is led by one of the most successful female competitors in Indonesia: Fina Phillipe,  Fina Phillipe is a Artist, Host, and competitor, and will help you reach any goal you have in mind. We welcome you to try it!

BELT RANK

All belt levels are welcome

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kemang jiu jitsu woman class

Program Goals

  • Develop student’s repertoire of attacks, defensive techniques, and escapes from every position
  • Teach core concepts and ideas of jiu jitsu
  • Build camaraderie among the women practitioners

Curriculum Includes

  • Beginner and fundamental jiu jitsu techniques
  • Overview of all positions and situations
  • Positional, situational and live sparring
  • Mobility and agility drills
  • Body weight exercises
  • Question & Answer sessions
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